Heal Confidently. Move Powerfully. Live Fully.
Pelvic Floor Physical Therapy on Long Island, NY
Here to empower your journey for life’s most personal challenges.
Pelvic floor dysfunction is more common than many realize—affecting people of all ages and genders. Research suggests that millions experience symptoms such as urinary leakage, pelvic pain, bowel changes, or a feeling of heaviness, yet many suffer in silence due to embarrassment or the belief that these changes are “normal.” While common, these issues are not a normal part of life and often indicate that the pelvic floor muscles need attention. This is where I can help!
Reporting symptoms early is essential. Open communication with your healthcare provider allows for timely evaluation, accurate diagnosis, and a tailored treatment plan—helping you restore function, reduce discomfort, and improve your quality of life. Your symptoms are valid, and seeking help is the first step toward recovery.
You’re not alone—and you don’t have to live with pelvic floor symptoms.
Leaking, discomfort, or a feeling of heaviness are common, but they’re not something you “just have to live with.” Sharing your symptoms is the first step toward getting the help you deserve. With the right treatment, you can feel more comfortable, confident, and in control again.
“Common” doesn’t mean “normal” and your story matters— let’s get you feeling your best again!
Your pelvic floor concerns will be addressed - from pelvic pain, incontinence, painful intercourse, prolapse, and more.
Modern Pelvic Health is a pelvic floor physical therapy practice specializing in the evaluation and treatment of the pelvic floor system related to dysfunction, discoordination, and changes of the associated musculature a person may experience throughout their lifetime. We focus on finding the “why” - for women and men - providing a safe space to uncover the contributing factors to your pelvic floor challenges.
Our mission is to provide personalized, one-on-one care that addresses the whole body—not just symptoms—empowering individuals to understand, value, and trust their bodies. We are committed to guiding each person toward meaningful change, helping them restore function, build confidence, and improve their quality of life.
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Pregnancy
Learn all the ways to manage changes in the body throughout your pregnancy and how to reduce the risk of pelvic floor trauma during labor and delivery.
Postpartum Recovery
Tackle postpartum symptoms from the get-go, preventing prolonged issues of urinary leakage, painful intercourse, pelvic pressure or core weakness and finding your body’s strength in this new stage of motherhood.
Pelvic Floor System Dysfunction
Pelvic floor symptoms can generate pain to the spine, hips, and abdomen, and can stem from dysfunction of the jaw, feet and rib cage - let’s address this pain and get you back to doing what you love.